Brainspotting

Brainspotting is a powerful, brain-body-based therapy that helps to process trauma, emotional pain, and stuck patterns—often beyond what talk therapy alone can reach. It works by accessing the parts of the brain where difficult experiences and memories are stored, allowing your body and nervous system to finally let go of what’s no longer serving you.

Many people find that Brainspotting helps reduce emotional reactivity—those big reactions that may seem to come out of nowhere. Through Brainspotting, your responses to stress, conflict, or triggers can start to feel more grounded and manageable.

Whether you're feeling stuck, overwhelmed, or caught in patterns you can’t seem to shift, Brainspotting offers a gentle but deep way to support healing. I often integrate it into therapy when it feels like talking isn’t quite enough—and it can be a powerful tool for lasting change.