Postpartum Support

Postpartum is so much more than just the weeks after birth. It’s a deep, ongoing transition—physically, emotionally, and mentally. Whether you're a first-time mom or adding to your family, you might feel overwhelmed, anxious, lonely, or like you’ve lost touch with the person you used to be.

Many moms I work with are navigating not just sleepless nights and daily demands, but a huge shift in identity—figuring out who they are now, how to hold space for themselves, and how to stay connected to what matters most. You might be grieving old parts of yourself, questioning your role in your relationship, or carrying the weight of expectations that don’t feel quite right.

I offer a space to process the real and often unspoken parts of postpartum—whether that’s your birth experience, relationship dynamics, old wounds that are resurfacing, or the invisible mental load. Together, we can make sense of this season and help you feel more grounded, more you, and more supported.