Individual Therapy

My approach to therapy is collaborative and compassionate. Together, we can explore and uncover the patterns and beliefs that may be causing distress in your relationship with yourself and others. I believe in the power of having a space to be completely heard, validated, and honored for the incredible person that you are (mistakes, flaws, and all). And in doing that, space opens up for honest exploration and meaningful growth.

We may be a great fit if:

• You are going through a life transition 

• You are a parent hoping to do things differently than your parents (which may include some re-parenting along the way)

• You are noticing patterns in relationships that may have been passed down from previous generations and are hoping to break the cycle.

• You are experiencing grief, whether it stems from the death of a loved one or other types of loss (end of a relationship, career changes, embracing new identity, loss of home)

• You are a caregiver who is feeling burnt out