SERVICES
Self Compassion
Los Gatos, CA • Online in CA
Many of us are our own harshest critics—quick to judge, slow to forgive, and reluctant to offer ourselves the same kindness we extend to our loved ones. But what if you could relate to yourself with more gentleness, understanding, and care?
Self-compassion is the practice of turning compassion inward. It’s about acknowledging your struggles without judgment, recognizing that imperfection is part of being human, and treating yourself with the same warmth you'd offer a loved one.
In our work together, we’ll explore how to soften your inner dialogue, build resilience, and create a more supportive relationship with yourself. This isn't about ignoring pain or pretending everything is okay—it’s about meeting yourself where you are, with kindness and honesty.
Whether you're navigating a life transition, healing from past wounds, or simply seeking a more compassionate way to be with yourself, cultivating self-compassion can be a transformative step.